Believe it or not, a lot of people are actually searching for whether or not plus size models workout online. The general public truly does not know that if you have some extra cushion for the pushin’, you still exercise. Even more, they’re unsure of whether a professional that uses…

Nearly two decades ago, Lululemon founder Chip Wilson infamously told the Calgary Herald that it would be a “money loser” for the brand to make clothing over a size 12. About 10 years later, he blamed the company’s quality control problems on our thighs rubbing together on live national television. …

When you look good, you feel good. This is a very common saying, but what does this actually mean? Who’s standards of good are you measuring this against? Any answer other than your own is wrong, and this is where body positivity came from. We have the ability to become…

Twenty years ago, our co-founders met and developed a sisterhood through wellness. They were tired of being ridiculed for being fat girls and made a determination to change the way we’re seen in the world of fitness. While they were always the loudest and largest in the room, they were…

The term plus size has become bothersome as society thankfully becomes more accepting of the anyone who is not a straight, white male. It attempts to divide women based upon their size by establishing what is average. Back in the day, perhaps they felt it would motivate women to lose…

If you have struggled with your weight for most of your life, you may have considered weight loss surgery as part of your fitness journey. Weight loss surgery is certainly not for everyone. However, when combined with a change in diet and active lifestyle, some individuals have used weight loss…

Body shaming has been a part of our society for a long time, and has just about peaked with the rise of social media influencer and access. We’re told to hide our imperfections with filters, and to only share our positive weight loss transformations as opposed to the realities of…